Monthly Archives: May 2012

52 Moves Playshop w/Dana and Cheryl

Learn, Move and Energize Nia's 52 Moves with precision and grace.  Join Black Belts Dana Hood and Cheryl Harpt for this fun and powerful playshop to expand your knowledge and skill of the moves.  New to Nia as well as experienced students will benefit from this practice.  Deepen your relationship with Nia and embody Nia's fun and healing moves. Date: Saturday, October 5, 2013 Time:   2:00 p.m. - 5:00 p.m. Cost: $25 early registration through 9/30; $30 Oct. 1-5.
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Gong Bath w/ Gary Fishman

Experience the transformational tones and healing power of Tibetan bowls and planetary gongs tuned to vibrate together in a cosmic harmony.  Gary Fishman will take you on a journey that will lift your spirits and open you to greater spiritual growth. Date: Saturday, September 21, 2013 Time: 7:00 p.m. - 8:30 p.m. Cost: $25  
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Nicole

Nicole Tesson is a certified GYROTONIC® and GYROKINESIS® instructor as well as a certified Pilates instructor.   Originally from St. Louis, Missouri, she earned her BA in Dance and Education from Mount Holyoke College and spent a year studying at the Laban Centre, London. The GYROKINESIS® methodology inspires her to explore all of the possibilities for movement and joyful living. She feels this work offers a wonderful balance of strength in body and relaxation of spirit.Nicole is passionate about helping people feel at ease in their own bodies. In her free time, she enjoys being outdoors with her husband and keeps busy with her two young sons.
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GYROKINESIS®

Gyrokinesis® explores movement patterns such as arching, curling, spiraling, and side-bending. The class usually begins with simple breathing patterns and movements and gradually works up to a more advanced rhythm that feels like a dance. A regular practice creates mobilty and strength in the spine, reduces stress, builds stamina, prevents injury and is effective in rehabilitation. For more information about Gyrokinesis®, visit www.gyrotonic.com.
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