Experience the transformational tones and healing power of Tibetan bowls and planetary gongs tuned to vibrate together in a cosmic harmony. Gary Fishman will take you on a journey that will lift your spirits and open you to greater spiritual growth.
Date: Saturday, September 21, 2013
Time: 7:00 p.m. – 8:30 p.m.
Shira Salzberg’s love of movement inspired her to become a practitioner of the Feldenkrais Method of Somatic Education. She has also had the opportunity to study and teach the Child’Space method that focuses on infant developmental movement. Shira has taught Creative Dance to pre-schoolers at Children’s Dance Place and Between the Bones.
As a mother of 4 and now with 3 grandchildren, Shira became more aware of the developmental value of exploration and learning through movement. She enjoys revisiting the richness of these movements with her adult students so that they can more fully move through their lives. Shira feels that each class is an exploration in how touch and movement support our healthiest, happiest selves. Her hope is that every person in her class will find something that is personally meaningful and useful in order to experience more ease, coordination and balance in their lives.
Essentrics is a low-impact exercise program, suitable for all ages and fitness levels, to promote stretching and strengthening of the muscles, and rebalancing of the entire body. It will increase core strength, slenderize and tone the body, improve posture, relieve tension and pain, and give you confidence in your body’s ability to move.