Monthly Archives: June 2014

A Feldenkrais Meets Nia Journey: The Power of the hands and Feet w/ Christy Cutler and Dana Hood

Join Feldenkrais Method Teacher Christy Cutler and Nia Black Belt Dana Hood in this 2 hour playshop focusing on the power and creativity of hand and feet movement.  Immerse in slow, deep Feldendrais movements exploring  our hands and feet as well as an energetic dance of expression, sensation and connection.      Date:  Saturday, March 12, 2016 Time:  2:00-4:15 p.m. Cost:  $25 through March 11;  $30 at the door
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Afsi

Afsi Felsher is an IT professional, certified personal trainer, Taijifit, SilverSeakers and group instructor. As a 15-year veteran of office work at Rohm & Haas and MassMutual Financial Co., Afsi understands the pressure with the job. Hours of conference calls and keyboarding left her with shoulder aches and loss of neck mobility. Today Afsi is a Fitness Professional who specializes in fitness training for people who spend the majority of the day in a chair with little chance for movement. Afsi’s Senior Fitness class incorporates use of chair, resistance bands and Silver Sneakers balls to energize the body, strengthen muscles, and improve posture while protecting major joints. She is passionate about helping people learn how to be fit even when they have to Sit
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