Monthly Archives: December 2015

SoulSweat

SoulSweat is "new-edge dance fitness."  It is an advanced work out program that enhances coordination, tones the body, increases stamina and gives you a whole new repertoire of moves for the dance floor. Students are taught to move from their core, and then shown how to gradually add layers to connect with their dynamic flow of energy, natural sensuality and abandoned self-expression.    Expect an exuberant and inspired class!  
Posted in Uncategorized | Comments Off on SoulSweat