Monthly Archives: July 2016

Pregnant Pauses w/ Shira Salzberg

Lessons for Expectant Moms from the Feldenkrais Method.  Move with greater ease and comfort, sleep better, breathe deeper, and make everyday tasks easier.

Join Shira for this 6 week series in which you will learn to move in gentle but profound ways as you progress through your pregnancy.

Dates:   September 11, 18, 25, October 2, 9, 23.

Time:  Sundays 4:00-5:00 p.m.

Cost:  $99 for all six classes or $20 for drop-in class;  no refund for missed classes if you pay for the series.    

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Neurosculpting Dance Hour

New movements in our bodies help us create new pathways in our brains.  Join Kelley as she takes you through choreographed dance movements, into a new type of dance flow each week, and finally into a deep neurosculpting session that will help you release old patterns and create new and healthier patterns and behaviors.
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