Monthly Archives: September 2016

Let Your Body Speak w/ Jeannene Bragg and Courtney Chandler

A Creative Movement and Creative Writing Workshop Join Jeannene and Courtney for this 2.5 hour mini-retreat designed to bring your body and creativity into flow.  No experience in movement or creative writing is necessary for this gentle yet freeing practice.   Bring your body, a yoga mat, a journal or notebook and writing instrument.  This workshop will delve into:

Breathing and Writing, Freeing the Body and Word, Flowing Creatively, Flowing Creatively, and Moving Forward in Life

Date:  Saturday, Nov. 19 Time:  2:00-4:30 Cost:  $30 early-bird; $39 at the door
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Healthy Eating for the Holidays w/ Joan Gregerson

"Give yourself the gift of self-care."

Give yourself the gift of self-care by developing a plan that will help you enjoy the true meaning of the season without stress, guilt or overeating. Join Joan Gregerson, Wellness Coach and Eco-Nut, for a series of three fun and interactive sessions.  You will:

develop your vision of a sacred and wonderful holiday season; manage your calendar to prevent over-scheduling and carve out time for self-care; share strategies and recipes for holiday celebrations; use mindful eating and meditation to slow down and enjoy the season,

Pre-registration required.  Must register by October 25

Dates:   Three Wednesday Evenings:   November 2, 9, 16 Time:  7:00-8:00 p.m. Cost:  $50 for all three sessions
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