Monthly Archives: September 2017

Self-Care for the Hands & Feet w/ Margie

Learn Self care and self massage for the feet — those loving parts of our bodies that support us throughout our lives.   Warm towels, creams, essential oils and mimosas provided.  Bring a towel or blanket to rest your feet on.   A guest practitioner will be on hand to assist.  

Friday, Oct 20, 2017

6:30-7:30-ish p.m.

Only $10

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Beat Nomads Belly Dancers Present

A Halloween Student Showcase

Join the Beat Nomads for an evening of fusion belly dance performances.  Expect the festive, beautiful, mysterious, spooky or experimental.  Don’t forget to dress up.  

When:   Saturday, October 29

Time:  4:00-6:00 p.m.

Cost:   $5 Cover at the door; no need to pre-register.

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Moving Meditation Hour w/ Susan LL

Join Susan and DtS every Sunday for this magical hour of meditation.  Whether your meditation is through movement or stillness, come together with others in the community to honor your life and tap into your soul.

Every Sunday, 11-Noon

Starting Nov. 5 

Use your class package or drop-in for $15,

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Be a 10: The Top Ten Stretches for Flexibility w/ Margie

Through movement and laughter we’ll explore the top ten stretches that keep us healthy and flexible throughout life.   Handouts will be provided.   

Friday, Nov. 10, 2017

6:30-8:30     

$20

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