Author Archives: dtsAdmin

Free Your Spine w/ Christy Cutler

Join Christy for another inspiring Awareness through Movement Workshop.  This time, explore the beauty and intricacy of the spine.  

Date:  Saturday, October 14

Time:  1:00-3:00 

Cost: $25

 

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Self-Care for the Hands & Feet w/ Margie

Learn Self care and self massage for the feet — those loving parts of our bodies that support us throughout our lives.   Warm towels, creams, essential oils and mimosas provided.  Bring a towel or blanket to rest your feet on.   A guest practitioner will be on hand to assist.  

Friday, Oct 20, 2017

6:30-7:30-ish p.m.

Only $10

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Beat Nomads Belly Dancers Present

A Halloween Student Showcase

Join the Beat Nomads for an evening of fusion belly dance performances.  Expect the festive, beautiful, mysterious, spooky or experimental.  Don’t forget to dress up.  

When:   Saturday, October 29

Time:  4:00-6:00 p.m.

Cost:   $5 Cover at the door; no need to pre-register.

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Conscious Breathing for Healing and Awakening

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, past life remembrances and stored trauma in the body. Many also experience encounters with the divine, transcendence of time or space, direct experiences of the primordial vibration, deep peace, unconditional love and orgasmic states. The process is gentle, safe, and loving and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.

Date:  Saturday, Oct 28, 2017

Time:  7:oo-9:00 pm

Space is Limited.  Register today at

http://www.zachrehder.com/denver-breathwork.html 

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Moving Meditation Hour w/ Susan LL

Join Susan and DtS every Sunday for this magical hour of meditation.  Whether your meditation is through movement or stillness, come together with others in the community to honor your life and tap into your soul.

Every Sunday, 11-Noon

Starting Nov. 5 

Use your class package or drop-in for $15

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Honoring Our Ancestors: A Labyrinth Walk of Gratitude

Join Dennis Grogan and Tina Proctor in a ceremonial walk recognizing the gifts and values we have received from our ancestors.  Many cultures revere and honor ancestors at this time of year — All Souls Day or Dia de lost Muertos (Day of the Dead) — as they believe that the veil between the world of the living and dead is thinnest at this time of year.

Bring a picture or a remembrance from an ancestor you wish to remember.  Please let Tina know if you are attending:  Tina:   @303-399-1999 or email tinapro33@gmail.com

Date: Sunday, Nov 5

Time: 1:30-3:30

Cost:   No charge.   Honor us with your presence!

 

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Be a 10: The Top Ten Stretches for Flexibility w/ Margie

This workshop is sold out. 

Check back as we’ll do it again soon.

 

Through movement and laughter we’ll explore the top ten stretches that keep us healthy and flexible throughout life.   Handouts will be provided.   

Friday, Nov. 10, 2017

6:30-8:30     

$20

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Deepen Your Qigong Practice w/ Eric Imbody

Join longtime Qigong teacher Eric Imbody for movement and meditation based on ancient Chinese concepts which provide helpful methods of deepening your practice.  

Date: Saturday, Nov. 18 2017  

Time:  2:00-4:15 

Cost:  $25

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Turkey Burn

Join Melissa and June for a fantastic morning of music and dance.  Burn off those calories Before you eat.

When:  Thursday, Nov. 23

Time:  9:30-11:00 a.m.

Cost:  $15 or $10 with an unwrapped toy for the DtS Toy Drive.

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Essentrics

Join Ursula Rieger, Essentrics Instructor, for a fun, dynamic  program for everyone from athletes to active individuals.  Prepare for your winter activities or just become stronger and more balanced to navigate the snow and ice.  

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Sound Healing Concert w/ Claudia Ingraham

Saturday, January 6,  6:30-8:00 – $25

Preregistration Required

Bring a Pillow and a Blanket for comfort!

Join Claudia for this amazing Tibetan Bowl Sound Concert with guided meditation.   Relax, balance and heal as the sounds of these remarkable instruments vibrate deep into your body and spirit.  

Ask about an individual sounds healing session Saturday, Sunday or Monday afternoon.

Click on Schedule to Reserve Your Spot for the Concert. 

For more information on Claudia’s Sound Healing work go to:

http://sacredspaceclearing.com

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Soul Motion: Alone and Together

Dance through the four exquisite landscapes of  Conscious Dance:  The Dance Intimate:  being with self!  The Dance Communion:  being with another!   The Dance Community:  being with others!   The Dance Infinite:  returning to self!    

Friday, January 19, 7:00-9:00 p.m.

Saturday Morning, January 20, 10:00-1:00; Saturday Afternoon,   2:30-4:30

Sunday, January 21, 9:00-1:00

All  Sessions Open for Drop-ins

Weekend Event:  $160

Early-bird:  $140 by Dec. 15;          

                         $150 by Jan. 3

Individual Session Pricing:

Friday Evening:  $35; Saturday Morning:  $40;  Saturday Afternoon: $35;  Sunday Moving Meditation Hour (9-10): $20;  Entire Sunday ($45) 

 

*Join us for a potluck at Margie’s after the Saturday afternoon session.  

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Video Introduction

Class descriptions of all modalities offered follow below. See Class Schedule for specific times and classes throughout the week. 

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January 2015

Hello Everyone:

One of my favorite books is Mark Nepo’s The Book of Awakenings.  His short daily devotions provide insight and centering for our lives.   In one of his January devotions, he explores how rare and precious it is to be in this human form at this time and place.  

His words resonate with me because sometimes it is hard to soften into this type of gratitude — gratitude for simply being alive and aware.  Whether we are going through easy or difficult times, our particular human birth at this time and in this place is unrepeatable and purposeful.

So given our unique and precious human form, our challenge is to be awake to what we feel, what we love and the choices we make in the moment.   There is little more that we need ask of ourselves.  

What a nice way to open ourselves to this New Year:   resting and softening into the Now.

Margie

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World TaiChi/Qigong Celebration

Join Eric Imbody for a FREE CELEBRATION OF Tai Chi and other forms of Qigong.

Meet in Mayfair Park right across the street from Dancing the Soul.

When:  Saturday, April 29, 2017

Time:  9:45-12:00 

 

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Standing Tall in Troubled Times, Part 2: An Affirmative and Healing Response to Social Division w/ David Steele

Join this Community Gathering and Workshop

Draw Strength from Commitment

  • Tap the courage of your convictions
  • Persist in actions
  • Expand your presence
  • Identify common causes
  • Live with integrity amidst disagreement

Cultivate Peace and Prosperity

  • Transform enemies into allies
  • Inspire cooperative endeavors
  • Uncover the abundance within you
  • Find freedom in creative interaction
  • Experience peaceful presence

When:   Saturday, May 6

Time: 1:00-5:00

Cost:   FREE – Donations Welcome 

 

To Register:

 http://rmccn.org/standing-tall-troubled-times-denver-east-0

Sponsored by the Rocky Mountain Compassionate Communication Network

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Yoga Nidra Sound Healing Concert

This Event is Sold Out.

 

Claudia Ingraham, a yoga teacher and sound master is returning to Dancing the Soul to play the ethereal sounds of Tibetan bowls, crystal bowls and gong.  She will lull you into a profoundly meditative state where natural healing occurs.  She will begin with a guided Yoga Nidra meditation as you enjoy a long savasana of sacred sounds.  Journey into a blissful state and balance and renew your chakra centers.

Date:  Saturday, January 7, 2017

Time:  6:00-7:30 p.m.

Cost:  $20

 

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Holiday Empathy w/ Anita Foxworth

The holidays can be a stressful time as families and friends gather together. Old stories and anecdotes can evoke anger rather than celebration.

At these times, do you experience difficulty listening and communicating with others who are emotionally upset?
Would you like to learn a different way of communicating during intense times?
Would you like to learn to listen to others without criticizing?

If you answer yes to one or more of these questions, consider coming to this workshop with facilitator Anita Foxworth, accredited facilitator rocky Mountain Compassionate Communication Network.

Invest of $35 benefits the RMCCN.

To Register contact: Anita: 303-369-0295 or email her at anitafoxworth@gmail.com

Date:  Saturday, December 17, 2016

Time:  1:15-4:30

Investment:  $35 

 

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Radiant Lotus Qigong w/ Isabelle

Radiant Lotus is for women and focuses on the specific organ and hormonal systems of women.  The movements, breath and intention of this program increase qi and blood circulation, release stagnant energy, improve lymph function and promote overall health.

Date:  Saturday, September 24, 2016

Time:  2:00 – 4:15 p.m.

Price:  $30;      early bird $25 by Sept 20. 

 

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The Divine Gypsy Dance Troupe

Live Performance Saturday Evening

April 8, 2017

7:30 p.m.

Suggested Donation:  $5

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