Connect with the earth. Connect with one another.
Nature has a way of inspiring us and helping us gain clarity in our lives. Come expore the hiking trails of Staunton State Park with a group of like-minded yogis and hikers. We will stretch, meditate and move into poses as we share the beautiful outdoors.
Date: Saturday, July 9, 2016
Time: 7:00 a.m. until about 3:30
Meet at the DtS studio at 7:00 a.m. to carpool.
Bring Water and Snacks! We will stop for lunch on our way home.
Cost: Drop-in or a class off your package.
Lessons for Expectant Moms from the Feldenkrais Method. Move with greater ease and comfort, sleep better, breathe deeper, and make everyday tasks easier.
Join Shira for this 6 week series in which you will learn to move in gentle but profound ways as you progress through your pregnancy.
Dates: September 11, 18, 25, October 2, 9, 23.
Time: Sundays 4:00-5:00 p.m.
Cost: $99 for all six classes or $20 for drop-in class; no refund for missed classes if you pay for the series.
Enough. These few words are enough,
If not these words, this breath,
If not this breath, this sitting here.
This opening to the life
we have refused again and again
by David Whyte
I fell in love with David Whyte's poetry many years ago. With such simplicity, he breathes beauty and meaning onto the page. I keep this one particular poem on my desk to remind me that who I am and what I have is truly enough. "I am enough" seems especially important to remember during this time of year when we feel compelled to shop and buy, to constantly be with friends, to attend one party after another, and to go non-stop. Yet, at some point, it seems important to know that it is Enough to simply sit and open to the moment before us.
I wish all of you many moments of knowing that you, just as you are, Are Enough! Happy Holidays.
Thank you! This workshop is sold out.
Settle in for an afternoon of deeply RESTORATIVE POSES that allow you to renew your body and spirit. Using stories and poems, Margie and Paige will guide you to a state of deep relaxation that leaves you time for reflection and stillness as Helen treats you to gentle reiki.
Includes tea and scones and chocolates!!
Register early as this workshop always fills up fast.
Date: Saturday, May 7, 2016
Time: 3:00 - 5:00 p.m.
Are you afraid of your anger? Are you easily drawn into angry interactions? Do you find yourself saying: He/she needs to work on their anger? Would you like to learn some alternative ways to work with your anger? If you answered yes to one or more of the questions above, consider coming to this RMCCN Compassion sampler.
Date: Saturday, May 21, 2016
Time: 2:15-6:15 (check in at 2:00)
To register contact Anita Foxworth at 303-369-0295 or firstname.lastname@example.org
Join Michelle Voeller for this 4 week series to boost your toward spring and align with your true self. The New Moon is always a powerful time to turn inward and set new intentions for the next month. Those intentions are even more powerful when we meet in community.
Each class includes guided meditation and flowing vinyasa yoga. All are welcome.
Use your class package or $50 by Feb. 2 ($60 regular).
4 Tuesdays February 9 through March 1; 7:00-8:00 p.m.
Thank You. THIS EVENT IS SOLD OUT!
Join Dana Hood and Alana Warlop in this two-hour exploration of nourishing the essence of your feminine spirit through Nia, Kundalini and JourneyDance. You are invited to show up as you gorgeous, vulnerable, powerful and uninhibited self, revealing your heart and celebrating connection and a deeper lover for yourself and others.
Date: Saturday, February 13, 2016
Time: 2:00-4:15 p.m.
Treat yourself to a Valentine's evening by honoring love in its many forms through poetry, music and myth. Walk the meditative path of a labyrinth to deepen the experience. Nick and Tess Nossaman will share their heartfelt love poems. Storyteller, Tina Proctor, will entertain you wil myths and stories of love. As you listen to Lia Davis play her lyrical harp, Dennis Grogan will guide you on the path of the labyrinth where you can shed your busy mind and come into a place of quiet, peace and love.
Date: Sunday, February, 14, 2016
Time: 6:00 - 7:30 p.m.
Please register by calling Tina at 303-399-1999 .
Join Natalie and Margie for a delicious evening of movement, breath and meditation on the second chakra center of your body. Move to music that will lift your spirits and and inspire your life.
Date: Friday, February 26,
Discover what wants to be expressed and moved through you. This journey is a playful one. You will tap into your curiosity through movement and breathwork to learn what your physical and energetic bodies want to communicate. Move and release stuck energy, experience life-affirming insights and leave feeling creative, energetic and blissful.
Mary Ellen Flesher is a Transformational Coach and Breathwork Facilitator with a passion for creativity, play and personal growth.
Date: Saturday, March 5, 2016
Join Feldenkrais Method Teacher Christy Cutler and Nia Black Belt Dana Hood in this 2 hour playshop focusing on the power and creativity of hand and feet movement. Immerse in slow, deep Feldendrais movements exploring our hands and feet as well as an energetic dance of expression, sensation and connection.
Date: Saturday, March 12, 2016
Time: 2:00-4:15 p.m.
Cost: $25 through March 11; $30 at the door
Join Randy Miller for this FREE sampler of a Soul Motion journey.
Date: Saturday, April 2, 2016
Join Randy Miller for this second Free Sampler of another aspect of a Soul Motion class: Moving Meditation.
Date: Sunday, April 3, 2016
Build awareness and promote health in the Pelvic Floor
Pelvic health is one of the keys to successful aging. This workshop will
NOTE: The first sessions starts with the Sunday Evening Special class from 5:30-6:30 on Januray 17. Those who sign up for the entire workshop are automatically included in the Sunday Evening class, with no extra charge.
- Build strength and mobility
- Improve balance
- Free the breath
- Increase bladder control
- Enhance sexual function
1 Evening Session: Sunday Evening: January 17, 5:30-6:30 p.m.
5 Morning sessions: Monday thru Fri. January 18-22, 7:45-8:45 a.m.
Cost $65 through January 10; $85 after
There are many facets to pleasure. In this Introduction to Wild Hot Radiant, we'll explore a few, through movement, food, conversation and feminine connection. Walk away feeling refreshed, revived and reinvigorated. A light lunch is included in price.
Date: Friday, November 6
Time: 11 a.m. to 2 p.m.
Cost: $45; register by Wednesday, Nov 4
Alternate days/times are available in Denver and Boulder; go to www.wildhotradiant.com
Improving physical balance is an increasingly popular goal for active middle-aged and older adults. Research shows that the Asian arts of Tai Chi and Qigong are superior methods for bolstering balance and lowering the risk of falls for older adults. Join Eric, long time Tai Chi and Qigong instructor, to learn and practice effective ways to improve your balance.
Date: Saturday, November 21