Stretch and Balance

Stretch and Balance classes add to the benefits of the Stretch and Strengthen class by incorporating movements that will help you slowly regain and increase your balance.   Using the wall or a chair, you will slowly increase you ability to find that point of strength and balance that allows you to let go and stay steady.  Based on Miranda Esmonde-White's concept of active stretching, these movement classes are ideal for all ages and all ability levels.  Whether you are recovering from illness or injury, experiencing chronic pain or fatigue, or simply desire to maintain your flexibilty, you will find this all-levels instruction suited to your needs.
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