Stretch and Strengthen

Stretch and Strengthen classes increase your flexibility and range of motion, ease tight limbs and looses muscles that are stiff due to exertion or maturity. Based on Miranda Esmonde-White's concept of active stretching, these movement classes are ideal for all ages and ability levels.  Whether you are recovering from illness or injury, experiencing chronic pain or fatigue, or simply desire to maintain your flexibilty, you will find this all-levels instruction suited to your needs.
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