a place where others would have the opportunity to listen to their inner rhythms and connect to their bodies and hearts, a place for community, play and acceptance.    Certified in Yoga, Yoga Nidra (deep relaxation) and Yoga Dance, Margie brings to her own classes a sense of community and self-awareness that encourages students to focus not only on the movements of the body but the way in which movement and stillness allow them to open their hearts.

She is enchanted with and passionate about all forms of international dance and has been dancing for 15 years. Cathy is also a member of a local book and bicycling club, a yoga enthusiast and a perennial student of Spanish and American Sign Language. She brings to her classes a sense of joy and playfulness, and encourages her students to have fun.

Nia helps her to keep her body strong and limber for a wide range of athletic adventures.  Cheryl‘s classes provide students an aerobic workout as well as an opportunity to experience the body, mind, spirit connection.  Her classes are also gathering places to meet new friends.

a school specializing in creative movement for children aged 1-14, located in Denver. Her movement background includes modern dance, yoga, creative movement, folk and ethnic dance.  Christy was drawn to study Feldenkrais after benefitting from Awareness Through Movement classes for many years.  She infuses her classes with a sensitivity to and awareness of the ways in which movement and stillness affect the body and spirit. Her enthusiasm for what she teaches is infectious!

She emphasizes creativity, conditioning, community spirit and acceptance and love for the body just as it is.  Step into her class and discover a new and fun way to move, sweat, heal, tone, balance and stretch the body, mind and spirit.

Della loves the energy and passion of Zumba, a dance form which encourages people of all shapes and sizes to embrace international rhythms and movement.  Della believes a Zumba class is really just a party in disguise. Step into her class and expect to smile, laugh, shake it, and sweat it out.

He encourages his students to play as they become familiar with specific forms.  He will frequently ask, “How do we apply these lessons we learn to our lives?”  Using a principle such as wu wei (only using the effort that is required, and no more) Eric often reminds students to conserve chi and use it wisely.  Eric teaches throughout the Denver area and sits on the Board of Directors of the National Qigong Association.

Nia speaks to her body, spirit, heart, and mind.  It continues and enhances the awareness of the body and mind that she felt while pregnant.  Kerstin’s philosophy of teaching is to blend learning and fun.  The Nia technique follows the body’s way, so when students step into one of Kerstin’s classes, she encourages them to follow their body, and find what brings them the Joy of Movement.  Kerstin is excited to share the power of Nia with students of all experience levels.

She observed the Gypsies and was deeply inspired by their spirited dancing and the freedom they exhibited.  Women of the Middle East have enjoyed this joyous, expressive, cultural art form for centuries.  Lia performs periodically with her troupe, Divine Gypsies, teaches a credited Belly Dance class at Metropolitan State College, and is currently an English Language Acquisition facilitator in the Denver Public Schools.

One of her teachers persuaded her to take yoga teacher training, which she completed in 2001 at Total Yoga in Ahmedabad, India. Linda believes that yoga enables people to find their inner beauty.  Thus, she guides her students to those places where they can find that beauty and then express it through movement, breathing and stillness.