Tag Archives: Awareness Through Movement

Feldenkrais: Awareness Through Movement

Move better and improve your life!  Through guided movements and improved awareness of how you move you can eliminate pain, calm your nervous system, encourage rehabilitation from injury/surgery,  and do whatever it is you love to do with more ease and elegance.   Feldenkrais engages all of you, and especially your brain in altering patterns or habits that no longer serve you.
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Here is what one student says about Christy's classes:  “… Awareness through Movement is not only a treat for my body and mind, but you and your gracious teaching style are a treat for my soul. Your classes are professional, yet silly and fun; your instructions are succinct yet descriptive; and I am always in awe of how you can so specifically guide my movements while still allowing me to feel like everything is within my command or was my idea to begin with!”  
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