Tag Archives: Yoga
Linda Sue Shirkey is one of those rare Denver natives.For over 35 years, she has been working in various creative fields, from coaching ice skating to building her own interior design business. Linda Sue began practicing yoga 30 years ago. One of her teachers persuaded her to take yoga teacher training, which she completed in 2001 at Total Yoga in Ahmedabad, India. Linda believes that yoga enables people to find their inner beauty. Thus, she guides herstudents to those places where they can find that beauty and then express it through movement, breathing and stillness.
Creative Flow Yoga – Based in Hatha Yoga, Creative Flow Yoga increases your awareness of the connection between your breath, your body and your spirit. You will move through a series of gentle yet energizing yoga poses. You will leave feeling more at home in your body and your spirit. All-levels welcome. Revisiting Yoga Fundamentals: Transitioning through Poses - Ever wonder why you get stuck moving from child's pose into Cobra, or have difficulty transitioning from warrior into a lunge? Come explore the many and varied transitions yoga allows you to move through. For both the experienced and new-to-yoga student. Evening Flow Yoga - You will move, stretch, root down and find your center in this gentle evening flow yoga class. You will leave feeling refreshed and renewed and ready to step into your evening. Gentle Yoga - Give yourself the freedom to move and be still. Follow your own pace as you strengthen, lengthen, relax and restore. Allow yourself to smile and be playful as you enjoy the Dance of Yoga.