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Yoga Nidra Sound Healing Concert

This Event is Sold Out.

 

Claudia Ingraham, a yoga teacher and sound master is returning to Dancing the Soul to play the ethereal sounds of Tibetan bowls, crystal bowls and gong.  She will lull you into a profoundly meditative state where natural healing occurs.  She will begin with a guided Yoga Nidra meditation as you enjoy a long savasana of sacred sounds.  Journey into a blissful state and balance and renew your chakra centers.

Date:  Saturday, January 7, 2017 Time:  6:00-7:30 p.m. Cost:  $20  
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Holiday Empathy w/ Anita Foxworth

The holidays can be a stressful time as families and friends gather together. Old stories and anecdotes can evoke anger rather than celebration.

At these times, do you experience difficulty listening and communicating with others who are emotionally upset? Would you like to learn a different way of communicating during intense times? Would you like to learn to listen to others without criticizing? If you answer yes to one or more of these questions, consider coming to this workshop with facilitator Anita Foxworth, accredited facilitator rocky Mountain Compassionate Communication Network. Invest of $35 benefits the RMCCN. To Register contact: Anita: 303-369-0295 or email her at anitafoxworth@gmail.com Date:  Saturday, December 17, 2016 Time:  1:15-4:30 Investment:  $35   
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Radiant Lotus Qigong w/ Isabelle

Radiant Lotus is for women and focuses on the specific organ and hormonal systems of women.  The movements, breath and intention of this program increase qi and blood circulation, release stagnant energy, improve lymph function and promote overall health. Date:  Saturday, September 24, 2016 Time:  2:00 - 4:15 p.m. Price:  $30;      early bird $25 by Sept 20.   
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The Divine Gypsy Dance Troupe

Live Performance Saturday Evening

April 8, 2017

7:30 p.m.

Suggested Donation:  $5

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Sound Healing Weekend w/ Claudia Ingraham

Join Claudia for this fabulous Sound Healing Workshop & Concert.  Weekend Pass is only $45.

Workshop ~ Friday, March 31, 6:30-8:30 - $30

Concert ~ Saturday, April 1, 6:30-8:00 - $20  

Preregistration Required - Bring a Pillow and a Blanket for comfort

The Friday Evening Workshop includes learning about the various healing instruments and an individual chakra balancing healing from Claudio.   The Saturday Evening Concert involves resting on the floor as the healing sounds of the instruments vibrate deep into your body and spirit.

Click on Schedule to Reserve Your Spot. 

For more information on Claudia's Sound Healing work go to: http://sacredspaceclearing.com      
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Restorative Yoga and Yoga Nidra w/ Margie Krest

Need some quiet, peaceful moments in your life?

Join the DtS community for an afternoon of restorative yoga and guided relaxation.

Date:   Saturday, Feb. 25;   Time:  2:00-3:30 p.m.;   Cost:  $10 or use your class package
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Hiking and Yoga Day Retreat

Connect with the earth.  Connect with one another.

Nature has a way of inspiring us and helping us gain clarity in our lives.  Come expore the hiking trails of Staunton State Park with a group of like-minded yogis and hikers.  We will stretch, meditate and move into poses as we share the beautiful outdoors. Date:  Saturday, July 9, 2016 Time:   7:00 a.m. until about 3:30 Meet at the DtS studio at 7:00 a.m. to carpool. Bring Water and Snacks!   We will stop for lunch on our way home.   Cost:  Drop-in or a class off your package.  
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Pregnant Pauses w/ Shira Salzberg

Lessons for Expectant Moms from the Feldenkrais Method.  Move with greater ease and comfort, sleep better, breathe deeper, and make everyday tasks easier.

Join Shira for this 6 week series in which you will learn to move in gentle but profound ways as you progress through your pregnancy.

Dates:   September 11, 18, 25, October 2, 9, 23.

Time:  Sundays 4:00-5:00 p.m.

Cost:  $99 for all six classes or $20 for drop-in class;  no refund for missed classes if you pay for the series.    

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Embodied Heart, Sensual Soul: A JourneyDance Workshop and Dance w/ Ryan Gilmartin

Free up your heart space, embody deeply and embrace your sensual self.   Come explore this JourneyDance workshop and dance.   Attend the whole day, the workshop only, or come in the evening to dance.   Date:   Saturday, February 11, 2017   Time:    Workshop, 1-4; Dance 5:30-7:00   Cost:  Workshop and Dance - $60;  Early-bird Special, only $50 if signed-up by Feb. 1, 2017.     Workshop only - $45; Dance only $20
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Befriending Our Anger: A RMCCN Compassion Sampler w/ Anita Foxworth

Are you afraid of your anger?    Are you easily drawn into angry interactions?  Do you find yourself saying:  He/she needs to work on their anger?   Would you like to learn some alternative ways to work with your anger?    If you answered yes to one or more of the questions above, consider coming to this RMCCN Compassion sampler.

Date:   Saturday, May 21, 2016

Time:  2:15-6:15 (check in at 2:00)

Investment:  $45

To register contact Anita Foxworth at 303-369-0295 or anitafoxworth@gmail.com  
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Staying Healthy with Winter Qigong w/ Eric Imbody

Join longtime Qigong teacher Eric Imbody to explore how to balance your Chi during the Winter season.  Learn breathing techniques, movements, meditations and dietary suggestions for greater vitality, groundedness and immunity for the Winter. Date:  Sunday, January 29, 2017   Time:  2:00-4:15  Cost:  $25
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A Valentine’s Labyrinth Walk w/ Tina Proctor and Dennis Grogan

Treat yourself to a Valentine's evening by honoring love in its many forms through poetry, music and myth.  Walk the meditative path of a labyrinth to deepen the experience.  Nick and Tess Nossaman will share their heartfelt love poems.  Storyteller, Tina Proctor, will  entertain you wil myths and stories of love.  As you listen to Lia Davis play her lyrical harp, Dennis Grogan will guide you on the path of the labyrinth where you can shed your busy mind and come into a place of quiet, peace and love. Date: Sunday, February, 14, 2016  Time: 6:00 - 7:30  p.m. Admission:  Free  Please register by calling Tina at 303-399-1999 .
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Women’s Spa Day

 THIS EVENT IS SOLD OUT!

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Begin Again: Soul Motion Sampler #1

Join Randy Miller for this FREE sampler of a Soul Motion journey. Date:   Saturday, April 2, 2016 Time:  2:00-3:30 FREE
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Begin Again: Soul Motion Sampler #2

Join Randy Miller for this second Free Sampler of another aspect of a Soul Motion class:   Moving Meditation. Date:  Sunday, April 3, 2016 Time:  9:00-10:30 FREE
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Vital Support : A Feldenkrais Workshop w/ Christy Cutler

Build awareness and promote health in the Pelvic Floor Pelvic health is one of the keys to successful aging.  This workshop will
  • Build strength and mobility
  • Improve balance
  • Free the breath
  • Increase bladder control
  • Enhance sexual function
NOTE:  The first sessions starts with the Sunday Evening Special class from 5:30-6:30 on Januray 17.  Those who sign up for the entire workshop are automatically included in the Sunday Evening class, with no extra charge. 

 Six Sessions:

1 Evening Session:   Sunday Evening:  January 17, 5:30-6:30 p.m. 5 Morning sessions:   Monday thru Fri. January 18-22, 7:45-8:45 a.m.

Cost $65 through January 10;    $85 after

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Enhancing Balance with Tai Chi and Qigong w/ Eric Imbody

Improving physical balance is an increasingly popular goal for active middle-aged and older adults. Research shows that the Asian arts of Tai Chi and Qigong are superior methods for bolstering balance and lowering the risk of falls for older adults. Join Eric, long time Tai Chi and Qigong instructor, to learn and practice effective ways to improve your balance. Date:  Saturday, November 21 Time:  2:00-4:30 Cost:  $25  
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Hands-on Partner Massage: Deepening Your Connnection Through Touch

Jennifer will guide you as you comfortably and safely give and receive massage, learn specific massage therapy techniques, maximize pain relief with proper communication, and listen to what the body is saying. This is a great opportunity to connect with a partner, friend, or family member and to take care of one another. No experience necessary.   Must be at least 18 yrs. old. Early Bird through April 11, $75 per couple. April 12-25, $95. All materials and oils includes. Special Gift:  One lucky pair who attends will receive a free, private session/lesson in partner massage.

Date:  Saturday, October 17

Time:  2:30-5:30 p.m.

Cost:  $75 per couple through Oct 1; $95 after

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Running on Empathy w/ Anita Foxworth and David Shindoll

Through the practice of empathy, we learn to listen respectfully to others by emptying our mind and listening with our whole being.  Empathy allows us to repair relationships, resolve conflicts and strengthen our connection with others.

Date:  Saturday, Sept. 19, 2015

Time:  2:00-5:15 p.m.

Investment:  $35; make checks payable to Rocky Mountain Compassionate Communication Network;  All proceeds benefit RMCC

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Be Your Own Beloved: A Nonviolent Communication Sampler on Self-Compassion w/ Anita Foxworth and Louise Wildee

Do you say things to yourself that you would never say to a friend?  do you often  put other people's needs and interests before your own?   Do you question what is "wrong" with you, or do you frequently criticize and judge yourself?   If you answer yes to one or more of the questions above, consider this sampler. Proceeds benefit the rocky Mountain Compassionate Communication Center:   www.rmccc.net. Date:  Saturday, February 7, 2105 Time:  2:15 - 5:15 p.m.

Cost:  $35

To Register and  Pay:  Contact Anita Foxworth:   303-369-0295 or anitafoxworth@gmail.com
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