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Restorative Yoga and Yoga Nidra w/ Margie Krest

Need some quiet, peaceful moments in your life?

Join the DtS community for an afternoon of restorative yoga and guided relaxation.  Stay afterwards for light refreshments.

Date:   Sunday, June 3 

Time:  1:00-2:30 p.m.

Cost:  $20 

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Conscious Breathing for Healing and Awakening

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, past life remembrances and stored trauma in the body. Many also experience encounters with the divine, transcendence of time or space, direct experiences of the primordial vibration, deep peace, unconditional love and orgasmic states. The process is gentle, safe, and loving and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.

Times and Dates: 

Monday, June 4, 7:00-9:00 pm

 Sunday, June 10, 12:00-2:00 pm

Space is Limited.  Register today at

http://www.zachrehder.com/denver-breathwork.html 

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Learn to Teach Tai Chi w/ David-Dorian Ross

Taijifit LogoJoin David-Dorian Ross for this special weekend of TaijiFit instructor training. Learn 17 core tai chi moves, the theory of Flow, Qi-cueing method, Observation and Assessment for fitness and rehab and more.

 

Saturday, March 24; 10-5 (CEC’s only) $99*

Sat and Sun March 25, 9-4 (certification) $275*

 

*Early-bird registration until Jan 15.

After that, $129/$325

 To Register, go to http://taijifit.net

or call 949-354-3915

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Staying Healthy with Spring Qigong

Spring is the time of year for rising Yang Chi.  Join long time Qigong teacher Eric Imbody and explore how to balance the rising Yang Chi during the Wood Element season.  

 

Date:  Sunday, April 15

Time:  2:00-4:30 pm

Cost:  $20

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World TaiChi/Qigong Celebration

Join Eric Imbody for a FREE CELEBRATION OF Tai Chi and other forms of Qigong. Explore gentle movements for relaxation, strength and better balance.  No experience necessary.  

Meet in Mayfair Park right across the street from Dancing the Soul.

When:  Saturday, April 28, 2018

Time:  9:45-11.15

 

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Honoring Our Ancestors: A Labyrinth Walk of Gratitude

Join Dennis Grogan and Tina Proctor in a ceremonial walk recognizing the gifts and values we have received from our ancestors.  Many cultures revere and honor ancestors at this time of year — All Souls Day or Dia de lost Muertos (Day of the Dead) — as they believe that the veil between the world of the living and dead is thinnest at this time of year.

Bring a picture or a remembrance from an ancestor you wish to remember.  Please let Tina know if you are attending:  Tina:   @303-399-1999 or email tinapro33@gmail.com

Date: Sunday, Nov 5

Time: 1:30-3:30

Cost:   No charge.   Honor us with your presence!

 

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Vital Support : A Feldenkrais Workshop w/ Christy Cutler

Build awareness and promote health in the Pelvic Floor

Pelvic health is one of the keys to successful aging.  This workshop will

  • Build strength and mobility
  • Improve balance
  • Free the breath
  • Increase bladder control
  • Enhance sexual function

Cost:   $84 

only $42 if you have taken the series before

 Six Sessions: 

 1-2 p.m. each of the following days

Monday, Wednesday, Thursday:   

Jan 29, 31, Feb 1

Monday, Wednesday, Thursday:

Feb 5, 7, 8

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RMCCN Presents: Explore Your Resonant Self w/ Sarah Payton

Engage Your Brain’s Capacity for Healing
w/ Sarah Payton

Sarah Peyton:  www.empathybrain.com

Saturday and Sunday March 17 and 18

9:00-5:00

Tuition $330.00 Before February 9th
$350.00 After
(Limited Scholarships Available

     When our brain is healthy, our heart is full, our body is at ease, and we enjoy vitality. Sarah Peyton is a world leader in combining the empathy practices of NVC with the latest neuroscience discoveries to bring our mind, heart, and body into joyful resonance, providing emotional, spiritual, and physical health. There is a two year waiting list for Sarah’s trainings. We are fortunate to have her.

To register, go to:
 
 
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Deepen Your Qigong Practice w/ Eric Imbody

Join longtime Qigong teacher Eric Imbody for movement and meditation based on ancient Chinese concepts which provide helpful methods of deepening your practice.  

Date: Saturday, Nov. 18 2017  

Time:  2:00-4:15 

Cost:  $25

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Turkey Burn

Join Melissa and June for a fantastic morning of music and dance.  Burn off those calories Before you eat.

When:  Thursday, Nov. 23

Time:  9:30-11:00 a.m.

Cost:  $15 or $10 with an unwrapped toy for the DtS Toy Drive.

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Essentrics

Join Ursula Rieger, Essentrics Instructor, for a fun, dynamic  program for everyone from athletes to active individuals.  Prepare for your winter activities or just become stronger and more balanced to navigate the snow and ice.  

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Be a 10: The Top Ten Stretches for Flexibility w/ Margie

Through movement and laughter we’ll explore the top ten stretches that keep us healthy and flexible throughout life.   Handouts will be provided.   

Friday, January 12, 2018

6:30-8:30     

$20

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Free Your Spine w/ Christy Cutler

Join Christy for another inspiring Awareness through Movement Workshop.  This time, explore the beauty and intricacy of the spine.  

Date:  Saturday, October 14

Time:  1:00-3:00 

Cost: $25

 

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Standing Tall in Troubled Times, Part 2: An Affirmative and Healing Response to Social Division w/ David Steele

Join this Community Gathering and Workshop

Draw Strength from Commitment

  • Tap the courage of your convictions
  • Persist in actions
  • Expand your presence
  • Identify common causes
  • Live with integrity amidst disagreement

Cultivate Peace and Prosperity

  • Transform enemies into allies
  • Inspire cooperative endeavors
  • Uncover the abundance within you
  • Find freedom in creative interaction
  • Experience peaceful presence

When:   Saturday, May 6

Time: 1:00-5:00

Cost:   FREE – Donations Welcome 

 

To Register:

 http://rmccn.org/standing-tall-troubled-times-denver-east-0

Sponsored by the Rocky Mountain Compassionate Communication Network

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Yoga Nidra Sound Healing Concert

This Event is Sold Out.

 

Claudia Ingraham, a yoga teacher and sound master is returning to Dancing the Soul to play the ethereal sounds of Tibetan bowls, crystal bowls and gong.  She will lull you into a profoundly meditative state where natural healing occurs.  She will begin with a guided Yoga Nidra meditation as you enjoy a long savasana of sacred sounds.  Journey into a blissful state and balance and renew your chakra centers.

Date:  Saturday, January 7, 2017

Time:  6:00-7:30 p.m.

Cost:  $20

 

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Holiday Empathy w/ Anita Foxworth

The holidays can be a stressful time as families and friends gather together. Old stories and anecdotes can evoke anger rather than celebration.

At these times, do you experience difficulty listening and communicating with others who are emotionally upset?
Would you like to learn a different way of communicating during intense times?
Would you like to learn to listen to others without criticizing?

If you answer yes to one or more of these questions, consider coming to this workshop with facilitator Anita Foxworth, accredited facilitator rocky Mountain Compassionate Communication Network.

Invest of $35 benefits the RMCCN.

To Register contact: Anita: 303-369-0295 or email her at anitafoxworth@gmail.com

Date:  Saturday, December 17, 2016

Time:  1:15-4:30

Investment:  $35 

 

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Radiant Lotus Qigong w/ Isabelle

Radiant Lotus is for women and focuses on the specific organ and hormonal systems of women.  The movements, breath and intention of this program increase qi and blood circulation, release stagnant energy, improve lymph function and promote overall health.

Date:  Saturday, September 24, 2016

Time:  2:00 – 4:15 p.m.

Price:  $30;      early bird $25 by Sept 20. 

 

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The Divine Gypsy Dance Troupe

Live Performance Saturday Evening

April 8, 2017

7:30 p.m.

Suggested Donation:  $5

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Self-Care for the Hands & Feet w/ Margie

Learn Self care and self massage for the feet — those loving parts of our bodies that support us throughout our lives.   Warm towels, creams, essential oils and mimosas provided.  Bring a towel or blanket to rest your feet on.   A guest practitioner will be on hand to assist.  

Friday, Oct 20, 2017

6:30-7:30-ish p.m.

Only $10

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Hiking and Yoga Day Retreat

Connect with the earth.  Connect with one another.

Nature has a way of inspiring us and helping us gain clarity in our lives.  Come expore the hiking trails of Staunton State Park with a group of like-minded yogis and hikers.  We will stretch, meditate and move into poses as we share the beautiful outdoors.

Date:  Saturday, July 9, 2016

Time:   7:00 a.m. until about 3:30

Meet at the DtS studio at 7:00 a.m. to carpool.

Bring Water and Snacks!   We will stop for lunch on our way home.  

Cost:  Drop-in or a class off your package.

 

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