Fit Over 50: A Strength and Flexibility Class for Men

Increase your flexibility and range of motion.  Ease still muscles and learn to move more easily.  This active stretching class is ideal for all bodies.  First class Free.   Drop-ins always welcome.   Whether you are recovering from illness or injury, experiencing chronic pain or fatigue, or simply desire to maintain your flexibility, you will find this     all-levels instruction suited to your needs.fit-over-50
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