Monthly Archives: October 2015

Holiday Restorative Yoga Workshop w/ Margie and Peggy

Join us as we settle into the Holiday Season with an afternoon of restorative yoga.

Date:   Sunday,  Dec 15

Time:  1:00 – 3:00 p.m.

Cost:  $25

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Enhancing Balance with Tai Chi and Qigong w/ Eric Imbody

Improving physical balance is an increasingly popular goal for active middle-aged and older adults. Research shows that the Asian arts of Tai Chi and Qigong are superior methods for bolstering balance and lowering the risk of falls for older adults. Join Eric, long time Tai Chi and Qigong instructor, to learn and practice effective ways to improve your balance.

Date:  Saturday, November 21

Time:  2:00-4:30

Cost:  $25

  Matt Kemp Womens

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