Monthly Archives: December 2018

Root and Groove Workshop W/ Natalie

SENSE AND EXPRESS YOUR TRUTH AND INSPIRATION THROUGH BREATH AND MOVEMENT!

When was the last time you experienced the fullness of your breath AND coupled it with conscious movement?   Sense how your  breath unwinds you from your core and how it awakens your dance from a place of deeper connection and vitality.   This powerful combination is sure to enliven and inspire you!

Date:   Sunday, July 14, 2019

Time:   1:00-4:30 p.m.

Cost:   $55 earlybird;   $65 at the door

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Caitlin Phillips

Caitlin has always loved to dance!  She attended dance classes for over 10 years as a child, and picked it back up as a Zumba instructor in her late 20’s when maintaining a healthy weight became harder. 

Zumba was the perfect solution for someone who did not enjoy working out, but loves to dance.  Caitlin has taught high-energy Zumba classes to women of all ages at Curves and other dance fitness studios for over 5 years.

She recently added D2G Socafit  and Zumba Toning to her dance fitness repertoire.  Her day job, a Long Term Care Ombudsman, can be stressful, and dance fitness provides the perfect form of stress relief, self-care and exercise!

Join Caitlin in class.  You won’t regret it.  

 

 

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