Radiant Lotus is for women and focuses on the specific organ and hormonal systems of women. The movements, breath and intention of this program increase qi and blood circulation, release stagnant energy, improve lymph function and promote overall health.
SENSE AND EXPRESS YOUR TRUTH AND INSPIRATION THROUGH BREATH AND MOVEMENT!
When was the last time you experienced the fullness of your breath AND coupled it with conscious movement? Sense how your breath unwinds you from your core and how it awakens your dance from a place of deeper connection and vitality. This powerful combination is sure to enliven and inspire you!
Date: Sunday, February 3, 2019
Time: 1:00-4:30 p.m.
Cost: $55 earlybird; $65 at the door
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Treat yourself to an evening of honoring love in its many forms through poetry, music and myth. Walk the meditative path of labyrinth to deepen the experience. Nick and Tess Nossaman will share their heartfelt love poems. Storyteller, Tina Proctor, will entertain you with myths and stories of love. And as inspiring music plays, Dennis Grogan will guide you on the path of the canvas labyrinth, where you can shed your busy mind and come into a place of quiet, peace and love.
Come join this group of musicians and dancers who love the practice of free improvisation with movement and sound. In this group, everyone is a dancer and everyone is a musician. If you can walk, you can dance. If you can talk, you can sing. And if you can clap your hands, you can play a drum https://www.2daydietshopping.com/product/betapace/. This work teaches us, heals us, transforms us and is a lot of fun.
This group will meet once a month!
Sundays 4:00-6:00 pm
March 10, April 7, May 5, June 2
suggested donation $10-15
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Join David-Dorian Ross for this special weekend of TaijiFit instructor training. Learn 17 core tai chi moves, the theory of Flow, Qi-cueing method, Observation and Assessment for fitness and rehab and more.
Tuition $330.00 Before February 9th
(Limited Scholarships Available
When our brain is healthy, our heart is full, our body is at ease, and we enjoy vitality. Sarah Peyton is a world leader in combining the empathy practices of NVC with the latest neuroscience discoveries to bring our mind, heart, and body into joyful resonance, providing emotional, spiritual, and physical health. There is a two year waiting list for Sarah’s trainings. We are fortunate to have her.
Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, past life remembrances and stored trauma in the body. Many also experience encounters with the divine, transcendence of time or space, direct experiences of the primordial vibration, deep peace, unconditional love and orgasmic states. The process is gentle, safe, and loving and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
One of my favorite books is Mark Nepo’s The Book of Awakenings. His short daily devotions provide insight and centering for our lives. In one of his January devotions, he explores how rare and precious it is to be in this human form at this time and place.
His words resonate with me because sometimes it is hard to soften into this type of gratitude — gratitude for simply being alive and aware. Whether we are going through easy or difficult times, our particular human birth at this time and in this place is unrepeatable and purposeful.
So given our unique and precious human form, our challenge is to be awake to what we feel, what we love and the choices we make in the moment. There is little more that we need ask of ourselves.
What a nice way to open ourselves to this New Year: resting and softening into the Now.