April 8, 2017
Suggested Donation: $5
April 8, 2017
Suggested Donation: $5
Learn Self care and self massage for the feet — those loving parts of our bodies that support us throughout our lives. Warm towels, creams, essential oils and mimosas provided. Bring a towel or blanket to rest your feet on. A guest practitioner will be on hand to assist.
Friday, Oct 20, 2017
Connect with the earth. Connect with one another.
Nature has a way of inspiring us and helping us gain clarity in our lives. Come expore the hiking trails of Staunton State Park with a group of like-minded yogis and hikers. We will stretch, meditate and move into poses as we share the beautiful outdoors.
Date: Saturday, July 9, 2016
Time: 7:00 a.m. until about 3:30
Meet at the DtS studio at 7:00 a.m. to carpool.
Bring Water and Snacks! We will stop for lunch on our way home.
Cost: Drop-in or a class off your package.
Lessons for Expectant Moms from the Feldenkrais Method. Move with greater ease and comfort, sleep better, breathe deeper, and make everyday tasks easier.
Join Shira for this 6 week series in which you will learn to move in gentle but profound ways as you progress through your pregnancy.
Dates: September 11, 18, 25, October 2, 9, 23.
Time: Sundays 4:00-5:00 p.m.
Cost: $99 for all six classes or $20 for drop-in class; no refund for missed classes if you pay for the series.
Are you afraid of your anger? Are you easily drawn into angry interactions? Do you find yourself saying: He/she needs to work on their anger? Would you like to learn some alternative ways to work with your anger? If you answered yes to one or more of the questions above, consider coming to this RMCCN Compassion sampler.
To register contact Anita Foxworth at 303-369-0295 or email@example.com
Treat yourself to a Valentine’s evening by honoring love in its many forms through poetry, music and myth. Walk the meditative path of a labyrinth to deepen the experience. Nick and Tess Nossaman will share their heartfelt love poems. Storyteller, Tina Proctor, will entertain you wil myths and stories of love. As you listen to Lia Davis play her lyrical harp, Dennis Grogan will guide you on the path of the labyrinth where you can shed your busy mind and come into a place of quiet, peace and love.
Date: Sunday, February, 14, 2016
Time: 6:00 – 7:30 p.m.
Please register by calling Tina at 303-399-1999 . Jacob de la Rose Womens
Join Randy Miller for this second Free Sampler of another aspect of a Soul Motion class: Moving Meditation.
Date: Sunday, April 3, 2016
Improving physical balance is an increasingly popular goal for active middle-aged and older adults. Research shows that the Asian arts of Tai Chi and Qigong are superior methods for bolstering balance and lowering the risk of falls for older adults. Join Eric, long time Tai Chi and Qigong instructor, to learn and practice effective ways to improve your balance.
Date: Saturday, November 21
Jennifer will guide you as you comfortably and safely give and receive massage, learn specific massage therapy techniques, maximize pain relief with proper communication, and listen to what the body is saying. This is a great opportunity to connect with a partner, friend, or family member and to take care of one another. No experience necessary. Must be at least 18 yrs. old. Early Bird through April 11, $75 per couple. April 12-25, $95. All materials and oils includes. Special Gift: One lucky pair who attends will receive a free, private session/lesson in partner massage.
Do you say things to yourself that you would never say to a friend? do you often put other people’s needs and interests before your own? Do you question what is “wrong” with you, or do you frequently criticize and judge yourself? If you answer yes to one or more of the questions above, consider this sampler.
Proceeds benefit the rocky Mountain Compassionate Communication Center: www.rmccc.net.
Date: Saturday, February 7, 2105
Time: 2:15 – 5:15 p.m.
Thai yoga massage is a dynamic massage practice that focuses on stretching, opening energy lines, breath work and relaxation. During this workshop, you will work with a partner while Talai guides you through a massage sequence. Sign-up with a partner or connect with someone in the class. No massage experience necessary. Please wear comfortable workout or yoga type clothing.
If you have any questions about Thai Massage, contact Talai @ firstname.lastname@example.org.
Date: Sunday, March 30
Time: 1:00 – 3:15
Price: $25; or sign-up with a partner for $20 each Dan Hampton Womens
Come honor love in its many forms through poetry, myth and music. Walk the path of the labyrinth as you shed your busy mind and come into a place of quiet, peace and love. Free!! Just bring an open heart. Call Tina to reserve a spot: 303-399-1999.
Date: Friday, February 14
Time: 6:30-8:30 p.m.
Cost: Free; please call to reserve a spot: 303-399-1999
Settle in for an afternoon of deeply restorative poses that allow you to renew your body and spirit. Using stories and poems, Margie will guide you to a state of deep relaxation that leaves you time for reflection and stillness. This is a perfect way to relax and refocus as you gear up for the last few days of the holiday shopping and party season!
Date: Sunday, December 18, 2011
Time: 1:30 p.m. to 3:30 p.m.
Admission: $20 Includes complimentary tea & chocolate!
Marshon Lattimore Authentic
Join us for a FREE celebration of the movement arts of Qigong. Learn 4 different forms from long-time instructors Isabelle Mollien, Anna Pergola, Steve Bradley and Eric Imbody.
Then join us for a potluck after the classes to get to know other members of the Denver Qigong Community.
Date: Saturday, October 1
Cost: Free Gale Sayers Womens
Grounded in compassion and the universallity of human needs, Compassionate Communication helps transform patterns of communication that often lead to conflict or disconnection. Learn how you can improve and enrich your relationships with family, friends, colleagues.
Date: Saturday, April 20, 2013
Time: 2:00 p.m. to 5:00 p.m.
Join Eric and the Dancing the Soul community as we celebrate World Tai Chi and Qigong Day. Meet at Mayfair Park across the street from Dancing the Soul. In case of inclement weather, meet in the Studio for a one hour class.
Date: Saturday, April 28, 2012
Time: 11:00 – 12:30 p.m.
Margie Krest is the owner and founder of Dancing the Soul. After teaching for many years in academia, Margie resigned her faculty position to follow her heart. Her heart led her to study at the Kripalu Center for Yoga and Health where she was able to connect more fully with her body and find a direction for the Center she envisioned: a place where others have the opportunity to listen to their inner rhythms and connect to their bodies and hearts, a place for community, play and acceptance.
Certified in Yoga, Trauma Sensitive Yoga, Yoga Nidra (deep relaxation), Yoga Dance and TaijiFit, Margie brings to her own classes a sense of community and self-awareness that encourages students to focus not only on the movements of the body but the way in which movement and stillness allow them to open their hearts.
Learn how to put more hip in your ZUMBA, coordinate your arms and legs for Nia, lubricate your spine for Yoga. Using three short movement lessons, Christy will help you become aware of how you move so that you can dance, step, twist and walk with ease and comfort.
Date: Saturday, January 14, 2011
Time: 2:00 p.m. to 4:00 p.m.
Admission: $20 Scottie Upshall Womens