Our Fit and Flexible classes are not only fun, but they increase your flexibility and range of motion, ease tight limbs and loosen muscles that are stiff due to over-exertion, age or injury.  Based on the concept of active, dynamic stretching, these movement classes are ideal for all ages and ability levels.  Whether you are recovering from illness or injury, experiencing chronic pain or fatigue, or simply desire to maintain your flexibility, you will find this all-levels instruction suited to your needs.