Tag Archives: Awareness Through Movement

Feldenkrais: Awareness Through Movement

Move better and improve your life!  Through guided movements and improved awareness of how you move you can eliminate pain, calm your nervous system, encourage rehabilitation from injury/surgery,  and do whatever it is you love to do with more ease and elegance.   Feldenkrais engages all of you, and especially your brain in altering patterns or habits that no longer serve you.   

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