Creative Flow Yoga – Based in Hatha Yoga, Creative Flow Yoga increases your awareness of the connection between your breath, your body and your spirit. You will move through a series of gentle yet energizing yoga poses. You will leave feeling more at home in your body and your spirit. All-levels welcome.
Gentle Yoga – Give yourself the freedom to move and be still. Follow your own pace as you stretch, relax and restore. Allow yourself to smile and be playful as you enjoy the Dance of Yoga.