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Root and Groove Workshop W/ Natalie

SENSE AND EXPRESS YOUR TRUTH AND INSPIRATION THROUGH BREATH AND MOVEMENT!

When was the last time you experienced the fullness of your breath AND coupled it with conscious movement?   Sense how your  breath unwinds you from your core and how it awakens your dance from a place of deeper connection and vitality.   This powerful combination is sure to enliven and inspire you!

Date:   Sunday, July 14, 2019

Time:   1:00-4:30 p.m.

Cost:   $55 earlybird;   $65 at the door

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Soul Motion: Playful Presence w/ Randy Miller

The Present Moment brings us into Playfulness and Playfulness brings us into the present moment! 

Let’s explore together and alone the dance of embodiment!  Become whole and open.  Soften and relax into those places within by dancing through the four landscapes:

The Dance Intimate, the Dance Communion,

the Dance Community, the Dance Infinite.  

Friday, Sept 13:    7:00-9:30 p.m.  (Open Session)

Saturday, Sept. 14:   1:00-5:00 p.m.

Sunday Sept. 15:  1:00-4:00 p.m.

Price:   Weekend Event:  $180;      Early-bird:  $160 by August 15 

           Friday Evening Open Session Only :  $45  

 

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Conscious Breathing for Healing and Awakening

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, past life remembrances and stored trauma in the body. Many also experience encounters with the divine, transcendence of time or space, direct experiences of the primordial vibration, deep peace, unconditional love and orgasmic states. The process is gentle, safe, and loving and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.

Tuesday, September 17, 7:30-9:30 pm

Space is Limited.  Register today at

http://www.zachrehder.com/denver-breathwork.html 

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The Women’s Series: Connections w/ Margie and Peggy

Often we find ourselves feeling disconnected from ourselves, from others and from the world. But what does it mean to connect?

This women’s series will focus on coming together to explore how we can deepen our connection to self, to others, to community and to spirit. Join us as w explore what it means to experience life with purpose and meaning by connecting with self and others.

Four Tuesday Evenings: May 7, 14, 21, 28

Time: 7:00-8:30

Series Cost: $100 – must pre-register

Limited to 8 participants

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Radiant Lotus Qigong w/ Isabelle

Radiant Lotus is for women and focuses on the specific organ and hormonal systems of women.  The movements, breath and intention of this program increase qi and blood circulation, release stagnant energy, improve lymph function and promote overall health.

Date: Sunday January 20, 2019

Time:  1:00 – 4:00 p.m.

Price:  $25; $30 at the door   

  Kyrie Irving Womens

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Balancing Feminine & Masculine Energies w/ Peggy McElwain

Using guided meditation and breathing exercises, you will discover the Strength of both feminine and masculine energies.

Learn to Integrate your feminine and masculine energies to bring more balance to your life.

Date:   Sunday, January 27, 2019

Time:  1:00-2:30 pm

Cost:  $25;  $30 at the door

 

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Staying Healthy with Spring Qigong

Spring is the time of year for rising Yang Chi.  Join long time Qigong teacher Eric Imbody and explore how to balance the rising Yang Chi during the Wood Element season.  

 

Date:  Sunday, April 15

Time:  2:00-4:30 pm

Cost:  $20 Don Larsen Authentic

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World TaiChi/Qigong Celebration

Join Eric Imbody for a FREE CELEBRATION OF Tai Chi and other forms of Qigong. Explore gentle movements for relaxation, strength and better balance.  No experience necessary.  

Meet in Mayfair Park right across the street from Dancing the Soul.

When:  Saturday, April 28, 2018

Time:  9:45-11.15

  Daryl Williams Authentic

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Vital Support : A Feldenkrais Workshop w/ Christy Cutler

Build awareness and promote health in the Pelvic Floor

Pelvic health is one of the keys to successful aging.  This workshop will

  • Build strength and mobility
  • Improve balance
  • Free the breath
  • Increase bladder control
  • Enhance sexual function

Cost:   $84 

only $42 if you have taken the series before

 Six Sessions: 

 1-2 p.m. each of the following days

Monday, Wednesday, Thursday:   

Jan 29, 31, Feb 1

Monday, Wednesday, Thursday:

Feb 5, 7, 8

 Nickell Robey-Coleman Authentic

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Increasing Summer Qi Flow

Join Eric for this lovely summer workshop to increase your Qi Flow.

Sunday, August 19, 2018

2:00-4:30

$20;  $25 at the door

  Joe Nieuwendyk Womens

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Video Introduction

Class descriptions of all modalities offered follow below. See Class Schedule for specific times and classes throughout the week. 
 

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Free Your Spine w/ Christy Cutler

Join Christy for another inspiring Awareness through Movement Workshop.  This time, explore the beauty and intricacy of the spine.  

Date:  Saturday, October 14

Time:  1:00-3:00 

Cost: $25

  Connor Cook Authentic

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Sound Healing Concert w/ Claudia Ingraham


Saturday, October 20, 

       6:00-7:30 – $25

Preregistration Required

Bring a Pillow and a Blanket for comfort!

Join Claudia for this amazing Tibetan Bowl Sound Concert with guided meditation.   Relax, balance and heal as the sounds of these remarkable instruments vibrate deep into your body and spirit.  

Ask about an individual sound healing session.  

Click on Schedule to Reserve Your Spot for the Concert. 

For more information on Claudia’s Sound Healing work go to:

http://sacredspaceclearing.com

 

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Self-Care for the Hands & Feet w/ Margie

Learn Self care and self massage for the feet — those loving parts of our bodies that support us throughout our lives.   Warm towels, creams, essential oils and mimosas provided.  Bring a towel or blanket to rest your feet on.   A guest practitioner will be on hand to assist.  

Friday, Oct 20, 2017

6:30-7:30-ish p.m.

Only $10

 Marcus Stroman Womens

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Pregnant Pauses w/ Shira Salzberg

Lessons for Expectant Moms from the Feldenkrais Method.  Move with greater ease and comfort, sleep better, breathe deeper, and make everyday tasks easier.

Join Shira for this 6 week series in which you will learn to move in gentle but profound ways as you progress through your pregnancy.

Dates:   September 11, 18, 25, October 2, 9, 23.

Time:  Sundays 4:00-5:00 p.m.

Cost:  $99 for all six classes or $20 for drop-in class;  no refund for missed classes if you pay for the series.    

 Ryan Quigley Authentic

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Befriending Our Anger: A RMCCN Compassion Sampler w/ Anita Foxworth

Are you afraid of your anger?    Are you easily drawn into angry interactions?  Do you find yourself saying:  He/she needs to work on their anger?   Would you like to learn some alternative ways to work with your anger?    If you answered yes to one or more of the questions above, consider coming to this RMCCN Compassion sampler.

Date:   Saturday, May 21, 2016

Time:  2:15-6:15 (check in at 2:00)

Investment:  $45

To register contact Anita Foxworth at 303-369-0295 or anitafoxworth@gmail.com

  Vinny Curry Womens

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A Valentine’s Labyrinth Walk w/ Tina Proctor and Dennis Grogan

Treat yourself to a Valentine’s evening by honoring love in its many forms through poetry, music and myth.  Walk the meditative path of a labyrinth to deepen the experience.  Nick and Tess Nossaman will share their heartfelt love poems.  Storyteller, Tina Proctor, will  entertain you wil myths and stories of love.  As you listen to Lia Davis play her lyrical harp, Dennis Grogan will guide you on the path of the labyrinth where you can shed your busy mind and come into a place of quiet, peace and love.

Date: Sunday, February, 14, 2016

 Time: 6:00 – 7:30  p.m.

Admission:  Free 

Please register by calling Tina at 303-399-1999 . Jacob de la Rose Womens

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Women’s Spa Day

 THIS EVENT IS SOLD OUT!

 Corey Linsley Authentic

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Begin Again: Soul Motion Sampler #2

Join Randy Miller for this second Free Sampler of another aspect of a Soul Motion class:   Moving Meditation.

Date:  Sunday, April 3, 2016

Time:  9:00-10:30

FREE Welington Castillo Authentic

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Enhancing Balance with Tai Chi and Qigong w/ Eric Imbody

Improving physical balance is an increasingly popular goal for active middle-aged and older adults. Research shows that the Asian arts of Tai Chi and Qigong are superior methods for bolstering balance and lowering the risk of falls for older adults. Join Eric, long time Tai Chi and Qigong instructor, to learn and practice effective ways to improve your balance.

Date:  Saturday, November 21

Time:  2:00-4:30

Cost:  $25

  Matt Kemp Womens

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