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Hands-on Partner Massage: Deepening Your Connnection Through Touch

Jennifer will guide you as you comfortably and safely give and receive massage, learn specific massage therapy techniques, maximize pain relief with proper communication, and listen to what the body is saying. This is a great opportunity to connect with a partner, friend, or family member and to take care of one another. No experience necessary.   Must be at least 18 yrs. old. Early Bird through April 11, $75 per couple. April 12-25, $95. All materials and oils includes. Special Gift:  One lucky pair who attends will receive a free, private session/lesson in partner massage.

Date:  Saturday, October 17

Time:  2:30-5:30 p.m.

Cost:  $75 per couple through Oct 1; $95 after

 Karl Alzner Womens

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Be Your Own Beloved: A Nonviolent Communication Sampler on Self-Compassion w/ Anita Foxworth and Louise Wildee

Do you say things to yourself that you would never say to a friend?  do you often  put other people’s needs and interests before your own?   Do you question what is “wrong” with you, or do you frequently criticize and judge yourself?   If you answer yes to one or more of the questions above, consider this sampler.

Proceeds benefit the rocky Mountain Compassionate Communication Center:   www.rmccc.net.

Date:  Saturday, February 7, 2105

Time:  2:15 – 5:15 p.m.

Cost:  $35

To Register and  Pay:  Contact Anita Foxworth:   303-369-0295 or anitafoxworth@gmail.com Julius Peppers Authentic

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The Beauty of Thai Massage w/Talai Franz

Thai yoga massage is a dynamic massage practice that focuses on stretching, opening energy lines, breath work and relaxation.  During this workshop, you will work with a partner while Talai guides you through a massage sequence.  Sign-up with a partner or connect with someone in the class.  No massage experience necessary.  Please wear comfortable workout or yoga type clothing.

If you have any questions about Thai Massage, contact Talai @ herbinfarmer@gmail.com.

Date:  Sunday, March 30

Time:  1:00 – 3:15

Price:  $25;  or sign-up with a partner for $20 each Dan Hampton Womens

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Expressions of Love w/ Tina Proctor and Dennis Grogen

Come honor love in its many forms through poetry, myth and music. Walk the path of the labyrinth as you shed your busy mind and come into a place of quiet, peace and love. Free!! Just bring an open heart. Call Tina to reserve a spot: 303-399-1999.

Date:  Friday, February 14

Time:  6:30-8:30 p.m.

Cost:  Free; please call to reserve a spot:  303-399-1999

 K.J. Wright Authentic

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Renew and Restore for the Holidays – with Margie

Settle in for an afternoon of deeply restorative poses that allow you to renew your body and spirit. Using stories and poems, Margie will guide you to a state of deep relaxation that leaves you time for reflection and stillness. This is a perfect way to relax and refocus as you gear up for the last few days of the holiday shopping and party season!
Date: Sunday, December 18, 2011
Time: 1:30 p.m. to 3:30 p.m.
Admission: $20 Includes complimentary tea & chocolate!
 Marshon Lattimore Authentic

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National Qigong Day Association Day

FREE Community Event

Join us for a FREE celebration of the movement arts of Qigong.  Learn 4 different forms from long-time instructors Isabelle Mollien, Anna Pergola, Steve Bradley and Eric Imbody.

Then join us for a potluck after the classes to get to know other members of the Denver Qigong Community.

Date:  Saturday, October 1

Time:  2:00-5:30

Cost:    Free Gale Sayers Womens

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Introduction to Compassionate Communication w/ Susan Jennings and David Steele

Grounded in compassion and the universallity of human needs, Compassionate Communication helps transform patterns of communication that often lead to conflict or disconnection.  Learn how you can improve and enrich your relationships with family, friends, colleagues.

Date: Saturday, April 20, 2013

Time: 2:00 p.m. to 5:00 p.m.

Cost:  $35; to register call or email Susan:  303-941-6414;  sijenlaluz@gmail.com  Bruce Bowen Womens

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World Tai Chi and Qigong Day – Free Event

Join Eric and the Dancing the Soul community as we celebrate World Tai Chi and Qigong Day.  Meet at Mayfair Park across the street from Dancing the Soul.  In case of  inclement weather, meet in the Studio for a one hour class. 

Date: Saturday, April 28, 2012
Time: 11:00 – 12:30 p.m.
Free

  Allen Crabbe Authentic

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Awareness through Movement workshop (Feldenkrais)

Learn how to put more hip in your ZUMBA, coordinate your arms and legs for Nia, lubricate your spine for Yoga.  Using three short movement lessons, Christy will help you become aware of how you move so that you can dance, step, twist and walk with ease and comfort.
Date: Saturday, January 14, 2011
Time: 2:00 p.m. to 4:00 p.m.
Admission: $20 Scottie Upshall Womens

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Helen – Reiki Restorative

Helen has been practicing yoga for over 15 years.  What attracted her to yoga was the calming effects it had in her life as she attempted to balance the raising her 3 sons while working full time as a paralegal.

 

Once her sons left the nest (technically speaking), Helen wanted to deepen her understanding of yoga and enrolled in the Axis 200 hour training program.  The experience became a pivotal point in her life and lead her to enroll in Reiki I and II training courses.

Helen is honored to offer opportunities to others to experience the healing and calmness properties of both yoga and reiki.

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Susan

Susan Lucerne-Lawton comes to Dancing the Soul with over ten years of dedication, study, and facilitation of embodiment practices.  She is certified in Let Your Yoga Dance for both kids and adults, Nia, Yoga and Mindfulness. 
Susan shifted her life focus a decade ago, by committing to the discovery and the sharing of embodiment practices to as broad a community as possible.  She finds these potent practices have the potential to increase life force, develop strength with softness, and nourish heart and healing.  In her Awakening Heart, Mind and Body class, Susan bring Restorative Yoga, Guided Meditation and Prayer Dancing together in an exquisite hour of movement and stillness.  

 David Pastrnak Womens

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Yolanda – Office Assistant

The cornerstone for everything in Yolanda’s life is community.  Consciously nurturing relationships and community building, whether it be in the refugee community, literacy promoting and literary communities, spiritual and healing communities, or embodiment practice communities is what Yolanda sees as essential. 

Day by day, Yolanda strives to co-create, deepen and widen with others a culture of trust, creative inquiry, and deep respect for self, others and the Earth that sustains us. 

“And Wherever possible,  I want it to be fun.”

Dancing the Soul has been a home to Yolanda for years as she explored the many movement and healing modalities offered.  She is happy to now be front desk/support staff and help to welcome others looking to get in touch and in balance with themselves, and to laugh, have fun, and ‘add their light to the sum of light’ in a safe and sacred space. 

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Body-centered Meditation

The heart, body and mind will all be accessed through breathing, mindfulness, and loving kindness.  Ideal for first-time meditators; for all ages and physical abilities.

Practice the art of meditation:  calm the body and heart.

  Ivan Provorov Authentic

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Conscious Dance Lab

Dive into the platforms and landscapes of Conscious Movement. Connect more deeply with the rhythms of your body and life through this awakening practice. Conscious Dance Lab invites you to delve into Dance Intimate, Dance Communion, Dance Community, and Dance Infinite within a container of facilitated movement inquiry. Bring your unique style and open up to greater inner knowing with the added support of inspiring (and sometimes playful) music and a community that is dancing that path with you. No previous experience is needed. All levels of movement are welcome and curiosity is encouraged. 

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Yoga for Stress and Anxiety

Our bodies know and hold our trauma.  Yoga for Stress and Anxiety (also known as Trauma-Informed Yoga and Trauma-Sensitive Yoga is specifically designed to help you reclaim your body in a safe and comfortable environment.  Through breathing, gentle yoga exercises, and present moment choices, this practice allows you to cultivate a more positive relationship with your body.     Class size is limited. Kyle Singler Womens

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