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Self-Care for the Hands & Feet w/ Margie

Learn Self care and self massage for the feet — those loving parts of our bodies that support us throughout our lives.   Warm towels, creams, essential oils and mimosas provided.  Bring a towel or blanket to rest your feet on.   A guest practitioner will be on hand to assist.  

Friday, Oct 20, 2017

6:30-7:30-ish p.m.

Only $10

 Marcus Stroman Womens

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Hiking and Yoga Day Retreat

Connect with the earth.  Connect with one another.

Nature has a way of inspiring us and helping us gain clarity in our lives.  Come expore the hiking trails of Staunton State Park with a group of like-minded yogis and hikers.  We will stretch, meditate and move into poses as we share the beautiful outdoors.

Date:  Saturday, July 9, 2016

Time:   7:00 a.m. until about 3:30

Meet at the DtS studio at 7:00 a.m. to carpool.

Bring Water and Snacks!   We will stop for lunch on our way home.  

Cost:  Drop-in or a class off your package.

  Mitchell Schwartz Womens

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Pregnant Pauses w/ Shira Salzberg

Lessons for Expectant Moms from the Feldenkrais Method.  Move with greater ease and comfort, sleep better, breathe deeper, and make everyday tasks easier.

Join Shira for this 6 week series in which you will learn to move in gentle but profound ways as you progress through your pregnancy.

Dates:   September 11, 18, 25, October 2, 9, 23.

Time:  Sundays 4:00-5:00 p.m.

Cost:  $99 for all six classes or $20 for drop-in class;  no refund for missed classes if you pay for the series.    

 Ryan Quigley Authentic

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Befriending Our Anger: A RMCCN Compassion Sampler w/ Anita Foxworth

Are you afraid of your anger?    Are you easily drawn into angry interactions?  Do you find yourself saying:  He/she needs to work on their anger?   Would you like to learn some alternative ways to work with your anger?    If you answered yes to one or more of the questions above, consider coming to this RMCCN Compassion sampler.

Date:   Saturday, May 21, 2016

Time:  2:15-6:15 (check in at 2:00)

Investment:  $45

To register contact Anita Foxworth at 303-369-0295 or anitafoxworth@gmail.com

  Vinny Curry Womens

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A Valentine’s Labyrinth Walk w/ Tina Proctor and Dennis Grogan

Treat yourself to a Valentine’s evening by honoring love in its many forms through poetry, music and myth.  Walk the meditative path of a labyrinth to deepen the experience.  Nick and Tess Nossaman will share their heartfelt love poems.  Storyteller, Tina Proctor, will  entertain you wil myths and stories of love.  As you listen to Lia Davis play her lyrical harp, Dennis Grogan will guide you on the path of the labyrinth where you can shed your busy mind and come into a place of quiet, peace and love.

Date: Sunday, February, 14, 2016

 Time: 6:00 – 7:30  p.m.

Admission:  Free 

Please register by calling Tina at 303-399-1999 . Jacob de la Rose Womens

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Women’s Spa Day

 THIS EVENT IS SOLD OUT!

 Corey Linsley Authentic

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Begin Again: Soul Motion Sampler #2

Join Randy Miller for this second Free Sampler of another aspect of a Soul Motion class:   Moving Meditation.

Date:  Sunday, April 3, 2016

Time:  9:00-10:30

FREE Welington Castillo Authentic

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Enhancing Balance with Tai Chi and Qigong w/ Eric Imbody

Improving physical balance is an increasingly popular goal for active middle-aged and older adults. Research shows that the Asian arts of Tai Chi and Qigong are superior methods for bolstering balance and lowering the risk of falls for older adults. Join Eric, long time Tai Chi and Qigong instructor, to learn and practice effective ways to improve your balance.

Date:  Saturday, November 21

Time:  2:00-4:30

Cost:  $25

  Matt Kemp Womens

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Hands-on Partner Massage: Deepening Your Connnection Through Touch

Jennifer will guide you as you comfortably and safely give and receive massage, learn specific massage therapy techniques, maximize pain relief with proper communication, and listen to what the body is saying. This is a great opportunity to connect with a partner, friend, or family member and to take care of one another. No experience necessary.   Must be at least 18 yrs. old. Early Bird through April 11, $75 per couple. April 12-25, $95. All materials and oils includes. Special Gift:  One lucky pair who attends will receive a free, private session/lesson in partner massage.

Date:  Saturday, October 17

Time:  2:30-5:30 p.m.

Cost:  $75 per couple through Oct 1; $95 after

 Karl Alzner Womens

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Be Your Own Beloved: A Nonviolent Communication Sampler on Self-Compassion w/ Anita Foxworth and Louise Wildee

Do you say things to yourself that you would never say to a friend?  do you often  put other people’s needs and interests before your own?   Do you question what is “wrong” with you, or do you frequently criticize and judge yourself?   If you answer yes to one or more of the questions above, consider this sampler.

Proceeds benefit the rocky Mountain Compassionate Communication Center:   www.rmccc.net.

Date:  Saturday, February 7, 2105

Time:  2:15 – 5:15 p.m.

Cost:  $35

To Register and  Pay:  Contact Anita Foxworth:   303-369-0295 or anitafoxworth@gmail.com Julius Peppers Authentic

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The Beauty of Thai Massage w/Talai Franz

Thai yoga massage is a dynamic massage practice that focuses on stretching, opening energy lines, breath work and relaxation.  During this workshop, you will work with a partner while Talai guides you through a massage sequence.  Sign-up with a partner or connect with someone in the class.  No massage experience necessary.  Please wear comfortable workout or yoga type clothing.

If you have any questions about Thai Massage, contact Talai @ herbinfarmer@gmail.com.

Date:  Sunday, March 30

Time:  1:00 – 3:15

Price:  $25;  or sign-up with a partner for $20 each Dan Hampton Womens

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Expressions of Love w/ Tina Proctor and Dennis Grogen

Come honor love in its many forms through poetry, myth and music. Walk the path of the labyrinth as you shed your busy mind and come into a place of quiet, peace and love. Free!! Just bring an open heart. Call Tina to reserve a spot: 303-399-1999.

Date:  Friday, February 14

Time:  6:30-8:30 p.m.

Cost:  Free; please call to reserve a spot:  303-399-1999

 K.J. Wright Authentic

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Renew and Restore for the Holidays – with Margie

Settle in for an afternoon of deeply restorative poses that allow you to renew your body and spirit. Using stories and poems, Margie will guide you to a state of deep relaxation that leaves you time for reflection and stillness. This is a perfect way to relax and refocus as you gear up for the last few days of the holiday shopping and party season!
Date: Sunday, December 18, 2011
Time: 1:30 p.m. to 3:30 p.m.
Admission: $20 Includes complimentary tea & chocolate!
 Marshon Lattimore Authentic

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National Qigong Day Association Day

FREE Community Event

Join us for a FREE celebration of the movement arts of Qigong.  Learn 4 different forms from long-time instructors Isabelle Mollien, Anna Pergola, Steve Bradley and Eric Imbody.

Then join us for a potluck after the classes to get to know other members of the Denver Qigong Community.

Date:  Saturday, October 1

Time:  2:00-5:30

Cost:    Free Gale Sayers Womens

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Introduction to Compassionate Communication w/ Susan Jennings and David Steele

Grounded in compassion and the universallity of human needs, Compassionate Communication helps transform patterns of communication that often lead to conflict or disconnection.  Learn how you can improve and enrich your relationships with family, friends, colleagues.

Date: Saturday, April 20, 2013

Time: 2:00 p.m. to 5:00 p.m.

Cost:  $35; to register call or email Susan:  303-941-6414;  sijenlaluz@gmail.com  Bruce Bowen Womens

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World Tai Chi and Qigong Day – Free Event

Join Eric and the Dancing the Soul community as we celebrate World Tai Chi and Qigong Day.  Meet at Mayfair Park across the street from Dancing the Soul.  In case of  inclement weather, meet in the Studio for a one hour class. 

Date: Saturday, April 28, 2012
Time: 11:00 – 12:30 p.m.
Free

  Allen Crabbe Authentic

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Awareness through Movement workshop (Feldenkrais)

Learn how to put more hip in your ZUMBA, coordinate your arms and legs for Nia, lubricate your spine for Yoga.  Using three short movement lessons, Christy will help you become aware of how you move so that you can dance, step, twist and walk with ease and comfort.
Date: Saturday, January 14, 2011
Time: 2:00 p.m. to 4:00 p.m.
Admission: $20 Scottie Upshall Womens

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Helen – Reiki Restorative

Helen has been practicing yoga for over 15 years.  What attracted her to yoga was the calming effects it had in her life as she attempted to balance the raising her 3 sons while working full time as a paralegal.

 

Once her sons left the nest (technically speaking), Helen wanted to deepen her understanding of yoga and enrolled in the Axis 200 hour training program.  The experience became a pivotal point in her life and lead her to enroll in Reiki I and II training courses.

Helen is honored to offer opportunities to others to experience the healing and calmness properties of both yoga and reiki.

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Susan

Susan Lucerne-Lawton comes to Dancing the Soul with over ten years of dedication, study, and facilitation of embodiment practices.  She is certified in Let Your Yoga Dance for both kids and adults, Nia, Yoga and Mindfulness. 
Susan shifted her life focus a decade ago, by committing to the discovery and the sharing of embodiment practices to as broad a community as possible.  She finds these potent practices have the potential to increase life force, develop strength with softness, and nourish heart and healing.  In her Awakening Heart, Mind and Body class, Susan bring Restorative Yoga, Guided Meditation and Prayer Dancing together in an exquisite hour of movement and stillness.  

 David Pastrnak Womens

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Yolanda – Office Assistant

The cornerstone for everything in Yolanda’s life is community.  Consciously nurturing relationships and community building, whether it be in the refugee community, literacy promoting and literary communities, spiritual and healing communities, or embodiment practice communities is what Yolanda sees as essential. 

Day by day, Yolanda strives to co-create, deepen and widen with others a culture of trust, creative inquiry, and deep respect for self, others and the Earth that sustains us. 

“And Wherever possible,  I want it to be fun.”

Dancing the Soul has been a home to Yolanda for years as she explored the many movement and healing modalities offered.  She is happy to now be front desk/support staff and help to welcome others looking to get in touch and in balance with themselves, and to laugh, have fun, and ‘add their light to the sum of light’ in a safe and sacred space. 

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