Be a part of an intimate group as we explore our emotional and physical selves. Through discussions, short lectures, journaling and body sensing, you will learn techniques that will help you:
Say yes to emotional experiences;
Accept emotions as part of the human experience;
Say yes to comfort and pleasure;
Accept and Move through rather than resist pain;
Acknowledge the wisom of mind and body
Sunday, Sept 22
Wear comfortable clothes, bring water and your favorite chocolate bar. Journals will be provided.